Nutrient Comparison: Cooked Frozen Carrots VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Instant Tea:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 26.6 times more Vitamin B2, 26 times more Vitamin B3, 26 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Instant Tea:
- 1 pound of Cooked Frozen Carrots has 17.7 times more Water than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 3.4 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 24.7 times more Magnesium, 796.4 times more Manganese, 7.7 times more Phosphorus, 31.5 times more Potassium, 8.8 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Instant Tea contain similar levels of Sodium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Instant Tea Powder contains 8.5 times more Energy, 1.9 times more Omega 3, 7.6 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 34.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one pound.