Nutrient Comparison: Cooked Frozen Carrots VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Boiled and Drained Frozen Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 1 pound of Cooked Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Cooked Frozen Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per one pound.
- 1 pound of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 pound of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy and Protein in one pound.