Nutrient Comparison: Cooked Frozen Carrots VS Candies, gum drops, no sugar or low calorie (sorbitol) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 pound of Cooked Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.4 times more Sodium, more Zinc and 7.7 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 1 lb of Candies, gum drops, no sugar or low calorie (sorbitol) contains 9.6 times more Energy, 11.4 times more Carbohydrate and 17.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6 and Protein in one pound.