Nutrient Comparison: Cooked Frozen Carrots VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Cooked Frozen Carrots has 35 times more Calcium, more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Potassium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 4.5 times more Selenium and 3.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, 45.3 times more Sugars and 4.7 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in one pound.