Nutrient Comparison: Cooked Frozen Carrots VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen novelties, juice type, orange:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 25.3 times more Vitamin E and 136 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 1.6 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen novelties, juice type, orange:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 3.7 times more Copper, 1.4 times more Magnesium, 20.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Sodium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Cooked Frozen Carrots and Frozen novelties, juice type, orange contain similar levels of Iron and Water per one pound.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 33 times more Fiber than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 2.6 times more Energy, 3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein in one pound.