Nutrient Comparison: Cooked Frozen Carrots VS Industrial Canola Oil for salads, woks and light frying per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Industrial Canola Oil for salads, woks and light frying:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 17.3 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Industrial Canola Oil for salads, woks and light frying:
- 1 pound of Cooked Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil for salads, woks and light frying.
- While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 23.9 times more Energy, 147.1 times more Fat, 64.7 times more Saturated Fat, 173.5 times more Omega 3 and 64.9 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Protein in one pound.