Nutrient Comparison: Cooked Frozen Carrots VS Industrial Palm Kernel Confection Fat Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Industrial Palm Kernel Confection Fat Oil:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 1 lb of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 3.8 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Industrial Palm Kernel Confection Fat Oil:
- 1 pound of Cooked Frozen Carrots has 35 times more Calcium, more Copper, 1.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 96 times more Potassium, 9.8 times more Sodium, 8.8 times more Zinc and 1806.4 times more Water than Industrial Palm Kernel Confection Fat Oil.
- 1 pound of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil.
- While 1 lb of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 23.9 times more Energy, 147.1 times more Fat, 729.7 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Protein in one pound.