Nutrient Comparison: Cooked Frozen Carrots VS Puddings, tapioca, dry mix, with no added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 30 times more Vitamin B1, 6.2 times more Vitamin B2, 104 times more Vitamin B3, 11.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 5.1 times more Manganese, 7.8 times more Phosphorus, 38.4 times more Potassium, 7.4 times more Sodium, 4.4 times more Zinc and 22.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 16.5 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
- While 1 lb of Puddings, tapioca, dry mix, with no added salt contains 10 times more Energy and 12.2 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in one pound.