Nutrient Comparison: Cooked Frozen Carrots VS Dry instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 25.3 times more Vitamin E and 136 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 30.9 times more Vitamin B1, 16.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 25 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Calcium, 7.1 times more Potassium, 5.9 times more Sodium and 10.8 times more Water than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 2.2 times more Copper, 11.9 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus, 62 times more Selenium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Omega 3, 81.6 times more Sugars and 1.7 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 10.3 times more Energy, 10.6 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in one pound.