Nutrient Comparison: Cooked Frozen Carrots VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A and 1.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 10.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Sodium and 13.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 3.1 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 14.6 times more Magnesium, 6.4 times more Manganese, 12.5 times more Phosphorus, 3.4 times more Potassium and 9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 13.1 times more Energy, 46.9 times more Fat, 50.8 times more Saturated Fat, 1.8 times more Omega 3, 38.8 times more Omega 6, 5.8 times more Carbohydrate and 24.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein