Nutrient Comparison: Cooked Frozen Carrots VS Syrups, corn, dark per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Syrups, corn, dark:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Syrups, corn, dark:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 8.8 times more Zinc and 4.1 times more Water than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 4.8 times more Selenium and 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 7.7 times more Energy, 10 times more Carbohydrate and 19 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Syrups, corn, dark provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, dark provide inadequate amounts of Omega 6 and Protein in one pound.