Nutrient Comparison: Cooked Frozen Carrots VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Soft Red Winter Wheat:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soft Red Winter Wheat provide similar amounts of Vitamin E per one pound.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Soft Red Winter Wheat:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium, 29.5 times more Sodium and 7.4 times more Water than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 5.5 times more Copper, 6.1 times more Iron, 11.5 times more Magnesium, 26.3 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Omega 3 and 10 times more Sugars than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 8.9 times more Energy, 2.2 times more Omega 6, 9.6 times more Carbohydrate, 3.8 times more Fiber and 17.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3