Nutrient Comparison: Frozen Carrots VS Canned Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Pina Colada:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Pina Colada:
- 1 pound of Frozen Carrots has 36 times more Calcium, 14.7 times more Iron, 2 times more Magnesium, 2.8 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 1.9 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pina Colada contain similar levels of Copper, Phosphorus and Sodium per one pound.
- 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pina Colada lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 33 times more Fiber than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 6.6 times more Energy, 16.5 times more Fat, 139.8 times more Saturated Fat and 3.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Canned Pina Colada provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in one pound.