Nutrient Comparison: Frozen Carrots VS Canned Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Whiskey Sour:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 4 times more Vitamin B1, 6.2 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Whiskey Sour:
- 1 pound of Frozen Carrots has more Calcium, 8.2 times more Copper, 44 times more Iron, 12 times more Magnesium, 28.5 times more Manganese, 5.5 times more Phosphorus, 21.4 times more Potassium, 1.5 times more Sodium and 5.5 times more Zinc than Canned Whiskey Sour.
- Both Frozen Carrots and Canned Whiskey Sour contain similar levels of Water per one pound.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Whiskey Sour lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 33 times more Fiber than Canned Whiskey Sour.
- While 1 lb of Canned Whiskey Sour contains 3.3 times more Energy and 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Whiskey Sour provide inadequate amounts of Protein in one pound.