Nutrient Comparison: Frozen Carrots VS Boiled Small White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Small White Beans with Salt:
- 1 pound of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Small White Beans with Salt:
- 1 pound of Frozen Carrots has 1.4 times more Water than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 2 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 3.5 times more Sodium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Small White Beans with Salt contains 3.9 times more Energy, 7.4 times more Omega 3, 3.3 times more Carbohydrate, 3.2 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in one pound.