Nutrient Comparison: Frozen Carrots VS Instant Coffee half the Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Instant Coffee half the Caffeine :
- 1 pound of Frozen Carrots has more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 2 times more Vitamin B2 and 60.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 1 pound of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Instant Coffee half the Caffeine :
- 1 pound of Frozen Carrots has 1.8 times more Sodium and 29 times more Water than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 3.9 times more Calcium, 1.9 times more Copper, 10 times more Iron, 27.3 times more Magnesium, 10 times more Manganese, 9.2 times more Phosphorus, 15 times more Potassium and 18 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Coffee half the Caffeine contain similar levels of Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 9.8 times more Energy, 9.3 times more Carbohydrate and 18.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one pound.