Nutrient Comparison: Frozen Carrots VS Powder High Protein Nutritional Shake Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Powder High Protein Nutritional Shake Mix:
- 1 lb of Powder High Protein Nutritional Shake Mix contains 2.6 times more Vitamin A, 48.7 times more Vitamin B1, 57.4 times more Vitamin B2, 53.9 times more Vitamin B3, 66.8 times more Vitamin B5, 26.3 times more Vitamin B6, 57.1 times more Vitamin B9, more Vitamin B12, 30 times more Vitamin C, more Vitamin D, 29.6 times more Vitamin E and 7.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Frozen Carrots vs Powder High Protein Nutritional Shake Mix:
- 1 pound of Frozen Carrots has 10.8 times more Water than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 19.8 times more Calcium, 33.8 times more Copper, 51.1 times more Iron, 41.7 times more Magnesium, 731 times more Manganese, 43.3 times more Phosphorus, 4.3 times more Potassium, 125 times more Selenium, 17.9 times more Sodium and 56.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 10.9 times more Energy, 23.3 times more Fat, 46.7 times more Omega 3, 26.2 times more Omega 6, 2.6 times more Carbohydrate and 68.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber