Nutrient Comparison: Frozen Carrots VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Frozen Carrots has 5.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 9.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin E per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Frozen Carrots vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Frozen Carrots has 4.5 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium and 2.4 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Frozen Carrots and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in one pound.