Nutrient Comparison: Frozen Carrots VS PERRIER Bottled Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs PERRIER Bottled Water:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 1 pound of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs PERRIER Bottled Water:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 68 times more Sodium and more Zinc than PERRIER Bottled Water.
- Both Frozen Carrots and PERRIER Bottled Water contain similar levels of Water per one pound.
- 1 pound of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as PERRIER Bottled Water lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Carbohydrate and more Fiber than PERRIER Bottled Water.
- 1 pound of PERRIER Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.