Comparing Nutrients in 1 pound Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Frozen Carrots	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	5.63% 163kcal	61% 1774kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	9.74% 3.1g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	300% 390g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	283% 206g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	358% 3221μg	226% 2032μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	438% 5.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	464% 6.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	443% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	541% 7.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	709% 2835μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	886% 21.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	95% 85.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	16.3% 163mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1594% 128mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	137% 2055mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	483% 53mg	11mg per day for Men 19-50 years
Water	11% 408g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 pound of Frozen Carrots has 1.6 times more Vitamin A, 57 times more Vitamin E and 176 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 26.4 times more Vitamin B1, 35.9 times more Vitamin B2, 33.7 times more Vitamin B3, 16.3 times more Vitamin B6, 62.5 times more Vitamin B9, more Vitamin B12, 7.5 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 pound of Frozen Carrots has 2.3 times more Potassium and 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 8.7 times more Calcium, 63.9 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 14.1 times more Selenium, 6.7 times more Sodium and 35.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Copper per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 10.9 times more Energy, 7 times more Fat, 14.6 times more Saturated Fat, 3.8 times more Omega 6, 10.9 times more Carbohydrate, 9.5 times more Sugars and 6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in one pound.