Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 pound of Frozen Carrots has 4.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 31.6 times more Vitamin B1, 42.4 times more Vitamin B2, 39.9 times more Vitamin B3, 19.5 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12, 8.9 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 pound of Frozen Carrots has 1.9 times more Calcium, 3.3 times more Potassium and 30 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.9 times more Copper, 15.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Selenium, 7.8 times more Sodium and 16.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 4.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 11.2 times more Energy, 8.7 times more Fat, 76.6 times more Saturated Fat, 10.9 times more Carbohydrate, 7.2 times more Sugars and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one pound.