Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Frozen Carrots has more Copper, more Sodium and 28.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 8.8 times more Iron, 14.5 times more Magnesium, 12.7 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 9.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 6.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 9.4 times more Energy, 4.5 times more Fat, 3.2 times more Omega 3, 4.7 times more Omega 6, 10.2 times more Carbohydrate, 4.5 times more Fiber and 14 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein