Nutrient Comparison: Frozen Carrots VS Industrial Mid-oleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Industrial Mid-oleic Sunflower Oil:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 1 lb of Industrial Mid-oleic Sunflower Oil contains 72.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Industrial Mid-oleic Sunflower Oil:
- 1 pound of Frozen Carrots has more Calcium, 14.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Industrial Mid-oleic Sunflower Oil.
- While 1 lb of Industrial Mid-oleic Sunflower Oil contains 24.6 times more Energy, 217.4 times more Fat, 191.7 times more Saturated Fat, 2.2 times more Omega 3 and 117.1 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Protein in one pound.