Nutrient Comparison: Frozen Carrots VS Industrial Palm Kernel Confection Fat Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Industrial Palm Kernel Confection Fat Oil:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 1 lb of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 6.7 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Industrial Palm Kernel Confection Fat Oil:
- 1 pound of Frozen Carrots has 36 times more Calcium, more Copper, 1.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 117.5 times more Potassium, 11.3 times more Sodium, 8.3 times more Zinc and 1800.8 times more Water than Industrial Palm Kernel Confection Fat Oil.
- 1 pound of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil.
- While 1 lb of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 24.6 times more Energy, 217.4 times more Fat, 1862.9 times more Saturated Fat and 3.4 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Protein in one pound.