Nutrient Comparison: Frozen Carrots VS Cooked Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Enriched Pasta:
- 1 pound of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Enriched Pasta:
- 1 pound of Frozen Carrots has 5.1 times more Calcium, 5.3 times more Potassium, 68 times more Sodium and 1.4 times more Water than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 37.7 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 8.5 times more Sugars and 1.8 times more Fiber than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 4.4 times more Energy, 3.9 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.