Nutrient Comparison: Frozen Carrots VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Meatless Sandwich Spread:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 13.6 times more Vitamin B1, 18.9 times more Vitamin B2, 28 times more Vitamin B3, 2.4 times more Vitamin B5, 11.6 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Meatless Sandwich Spread:
- 1 pound of Frozen Carrots has 1.3 times more Water than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 8.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Sodium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Sandwich Spread contain similar levels of Calcium per one pound.
- Both Frozen Carrots, Unprepared as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.5 times more Sugars than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 4.1 times more Energy, 19.6 times more Fat, 30.3 times more Saturated Fat, 30.6 times more Omega 3, 16.8 times more Omega 6 and 10.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Sandwich Spread offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein