Nutrient Comparison: Frozen Carrots VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 5.3 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Frozen Carrots vs SILK Plain soy yogurt:
- 1 pound of Frozen Carrots has 5.2 times more Sodium than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 3.7 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 8.3 times more Fiber than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 1.8 times more Energy and 3.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain soy yogurt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber