Comparing Nutrients in 1 pound Frozen Carrots VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Frozen Carrots	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	5.63% 163kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	79.2% 25.4g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	217% 282g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	50% 19g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	358% 3221μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	89.3% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	85% 2.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	16.3% 163mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	266% 6.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	170% 1188mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	11% 408g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 1 pound of Frozen Carrots has 355 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 1 pound of Frozen Carrots has 15.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.2 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Sodium and 5.2 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 12 times more Energy, 43.5 times more Fat, 118.9 times more Saturated Fat, 18.4 times more Omega 6, 7.9 times more Carbohydrate, 1.3 times more Fiber and 12.6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in one pound.