Nutrient Comparison: Carrots VS SILK Plus for Bone Health, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs SILK Plus for Bone Health, soymilk:
- 1 pound of Carrots has 1.9 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 1 lb of SILK Plus for Bone Health, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 1 pound of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Carrots vs SILK Plus for Bone Health, soymilk:
- 1 pound of Carrots has 2.6 times more Potassium and 1.8 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 1 lb of SILK Plus for Bone Health, soymilk contains 5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- Both Carrots and SILK Plus for Bone Health, soymilk contain similar levels of Zinc and Water per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 2.1 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 1 lb of SILK Plus for Bone Health, soymilk contains 2.7 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in one pound.