Nutrient Comparison: Carrots VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 1 pound for Carrots vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Carrots has 5.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 5.3 times more Calcium and 2.8 times more Iron than Raw Carrots.
- Both Carrots and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 4.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 2.1 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Sugars and 3.2 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy and Protein
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber