Nutrient Comparison: Cassava VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Royal Red Kidney Beans:
- 1 pound of Cassava has 4.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.5 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 8.2 times more Calcium, 10 times more Copper, 32.2 times more Iron, 6.6 times more Magnesium, 2.9 times more Manganese, 15 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Energy, 8.9 times more Omega 3, 1.5 times more Carbohydrate, 13.8 times more Fiber and 18.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.