Nutrient Comparison: Cassava VS EAS Soy Protein Powder ABBOTT per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs EAS Soy Protein Powder ABBOTT:
- 1 pound of Cassava has 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs EAS Soy Protein Powder ABBOTT:
- 1 lb of EAS Soy Protein Powder ABBOTT contains 5.9 times more Calcium, 10 times more Copper, 23.8 times more Iron, 2.2 times more Manganese, 16.3 times more Phosphorus, 2.6 times more Potassium, 32.3 times more Sodium and 6.7 times more Zinc than Raw Cassava.
- Both Cassava and EAS Soy Protein Powder ABBOTT contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 2.5 times more Energy, 12.8 times more Fat, 13.4 times more Omega 3, 54 times more Omega 6, 23.8 times more Sugars and 35 times more Protein than Raw Cassava.
- Both Cassava and EAS Soy Protein Powder ABBOTT offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber