Comparing Nutrients in 300 calories CassavaVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Cassava
188g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or EAS Soy Protein Powder ABBOTT?
Cassava VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Cassava vs EAS Soy Protein Powder ABBOTT:
300 calories of Cassava have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 1.5 times more Vitamin B9 than Raw Cassava.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs EAS Soy Protein Powder ABBOTT:
300 calories of Cassava have 2.4 times more Magnesium than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 2.3 times more Calcium, 4 times more Copper, 9.4 times more Iron, 6.5 times more Phosphorus, 12.8 times more Sodium and 2.7 times more Zinc than Raw Cassava.
Both Cassava and EAS Soy Protein Powder ABBOTT contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Raw Cassava as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.2 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 5.3 times more Omega 3, 21.3 times more Omega 6, 9.4 times more Sugars and 13.8 times more Protein than Raw Cassava.
Both Cassava and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber