Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Cauliflower
Weight per 300 calories
EAS Soy Protein Powder ABBOTT
74g
Cauliflower
1200g
EAS Soy Protein Powder ABBOTT have 16.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cauliflower?
EAS Soy Protein Powder ABBOTT VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cauliflower?
Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Cauliflower:
300 kcal of Raw Cauliflower contain 8.1 times more Vitamin B1, 17.1 times more Vitamin B2, 10.1 times more Vitamin B3, 317.8 times more Vitamin B5, 52.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 93 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Cauliflower:
300 calories of EAS Soy Protein Powder ABBOTT have 1.6 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Calcium, 11 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 13.9 times more Selenium, 1.9 times more Zinc and 527 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cauliflower contain similar levels of Iron and Sodium per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of EAS Soy Protein Powder ABBOTT have 6.7 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6