Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Cauliflower:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 19.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both EAS Soy Protein Powder ABBOTT as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Cauliflower:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 4.3 times more Calcium, 25.7 times more Copper, 15.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 10 times more Phosphorus, 2.4 times more Potassium, 15.1 times more Sodium and 8.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 32.5 times more Water than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 16.2 times more Energy, 12.8 times more Fat, 15.1 times more Omega 3, 108.1 times more Omega 6, 8.8 times more Carbohydrate, 21.2 times more Sugars and 24.8 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6