Nutrient Comparison: Cassava VS Root Beer Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Root Beer Carbonated:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Root Beer Carbonated:
- 1 pound of Cassava has 14.3 times more Copper, 5.4 times more Iron, 21 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 271 times more Potassium and 4.9 times more Zinc than Root Beer Carbonated.
- While 1 lb of Root Beer Carbonated contains 1.5 times more Water than Raw Cassava.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Root Beer Carbonated lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.9 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 1 lb of Root Beer Carbonated contains 6.2 times more Sugars than Raw Cassava.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one pound.