Comparing Nutrients in 500 calories CassavaVS Root Beer Carbonated
Weight per 500 calories
Cassava
313g
Root Beer Carbonated
1220g
Cassava has 3.9 times more energy per 100g than Root Beer Carbonated. It has above average energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Root Beer Carbonated?
Cassava VS Root Beer Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Root Beer Carbonated?
Lets compare vitamin content per 500 calories of Cassava vs Root Beer Carbonated:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Root Beer Carbonated:
500 calories of Cassava have 3.7 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 7.6 times more Manganese, more Phosphorus and 69.4 times more Potassium than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 3.6 times more Sodium and 5.8 times more Water than Raw Cassava.
500 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Root Beer Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 24.3 times more Sugars than Raw Cassava.
Both Cassava and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Fiber
Both Raw Cassava as well as Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.