Nutrient Comparison: Cassava VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 pound of Cassava has 43.5 times more Vitamin B1, 16 times more Vitamin B2, 94.9 times more Vitamin B3, 22 times more Vitamin B6 and 27 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 lb of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2.9 times more Vitamin E than Raw Cassava.
- Both Cassava and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 pound of Cassava has 6.3 times more Copper, more Iron, 10.5 times more Magnesium, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 lb of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.6 times more Water than Raw Cassava.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7.6 times more Energy, 7.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 lb of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2.9 times more Sugars than Raw Cassava.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in one pound.