Comparing Nutrients in 300 calories CassavaVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 300 calories
Cassava
188g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Cassava has 7.6 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has above average energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Cassava VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of Cassava vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Cassava have 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 9.2 times more Vitamin C and 22.5 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Cassava have more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus and 3.6 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 12.1 times more Water than Raw Cassava.
Both Cassava and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Copper per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Cassava as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 22.4 times more Sugars than Raw Cassava.
Both Cassava and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
Both Raw Cassava as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.