Comparing Nutrients in 1 pound Cassava VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Cassava	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	25% 726kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	50% 48.6g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	225% 3.6g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	173% 29.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	71% 92g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.17g	434% 243g	56g per day for Men 19-50 years

Vitamins

	Cassava	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	945% 8505μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	810% 9.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	1134% 56.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	648% 2590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1215% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	378% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	378% 2268IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	510% 76.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	472% 567μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	324% 3239mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	1260% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	1276% 102mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	540% 2268mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	24652% 567mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	926% 6482mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	133% 4536mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	367% 5507mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	773% 85mg	11mg per day for Men 19-50 years
Water	7.3% 271g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Powder High Protein Nutritional Shake Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Powder High Protein Nutritional Shake Mix:

• 1 lb of Powder High Protein Nutritional Shake Mix contains 1875 times more Vitamin A, 24.6 times more Vitamin B1, 44.3 times more Vitamin B2, 29.3 times more Vitamin B3, 116.8 times more Vitamin B5, 28.4 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D, 88.8 times more Vitamin E and 65.8 times more Vitamin K than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Cassava vs Powder High Protein Nutritional Shake Mix:

• 1 lb of Powder High Protein Nutritional Shake Mix contains 44.6 times more Calcium, 25 times more Copper, 83.3 times more Iron, 23.8 times more Magnesium, 325.5 times more Manganese, 52.9 times more Phosphorus, 3.7 times more Potassium, 125 times more Selenium, 86.7 times more Sodium and 55.1 times more Zinc than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 1.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 1 lb of Powder High Protein Nutritional Shake Mix contains 2.5 times more Energy, 38.3 times more Fat, 46.7 times more Omega 3, 202.4 times more Omega 6, 2.1 times more Sugars and 39.4 times more Protein than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber