Nutrient Comparison: Cassava VS Powder High Protein Nutritional Shake Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain 1875 times more Vitamin A, 24.6 times more Vitamin B1, 44.3 times more Vitamin B2, 29.3 times more Vitamin B3, 116.8 times more Vitamin B5, 28.4 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D, 88.8 times more Vitamin E and 65.8 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cassava vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain 44.6 times more Calcium, 25 times more Copper, 83.3 times more Iron, 23.8 times more Magnesium, 325.5 times more Manganese, 52.9 times more Phosphorus, 3.7 times more Potassium, 125 times more Selenium, 86.7 times more Sodium and 55.1 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 2.5 times more Energy, 38.3 times more Fat, 46.7 times more Omega 3, 202.4 times more Omega 6, 2.1 times more Sugars and 39.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber