Nutrient Comparison: Cassava VS Prepared With Distilled Water Brewed Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Prepared With Distilled Water Brewed Black Tea:
- 1 pound of Cassava has more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 1 pound of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Prepared With Distilled Water Brewed Black Tea:
- 1 pound of Cassava has 12.5 times more Copper, 27 times more Iron, 21 times more Magnesium, 1.8 times more Manganese, 27 times more Phosphorus, 12.9 times more Potassium and 34 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 1 lb of Prepared With Distilled Water Brewed Black Tea contains 1.7 times more Water than Raw Cassava.
- 1 pound of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 160 times more Energy, 126.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 pound of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3 and Omega 6 in one pound.