Comparing Nutrients in 500 calories CassavaVS Prepared With Distilled Water Brewed Black Tea
Weight per 500 calories
Cassava
313g
Prepared With Distilled Water Brewed Black Tea
50000g
Cassava has 160 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has above average energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Prepared With Distilled Water Brewed Black Tea?
Cassava VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Cassava vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Cassava have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 46.7 times more Vitamin B2, 16.4 times more Vitamin B5 and 29.6 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Prepared With Distilled Water Brewed Black Tea:
500 kcal of Prepared With Distilled Water Brewed Black Tea contain 12.8 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 91.3 times more Manganese, 5.9 times more Phosphorus, 12.4 times more Potassium, 4.7 times more Zinc and 267.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 28.2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Cassava.
Both Cassava and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 and Protein in 500 calories.