Nutrient Comparison: Cassava VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Cassava has 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 7.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Cassava.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Cassava has 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, more Phosphorus, 135.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 1.5 times more Water than Raw Cassava.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 7.6 times more Sugars than Raw Cassava.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one pound.