Comparing Nutrients in 300 calories CassavaVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Cassava
188g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Cassava has 3.3 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has above average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Yellow Green Colored Citrus Soft Drink With Caffeine
Cassava VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Cassava vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Cassava have more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 23.1 times more Vitamin B2, 7.6 times more Vitamin B3 and 7.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Cassava have 6.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, more Phosphorus and 41.5 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.7 times more Calcium, 4.2 times more Sodium and 4.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 24.8 times more Sugars than Raw Cassava.
Both Cassava and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
Both Raw Cassava as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.