Nutrient Comparison: Cassava VS Plain Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Plain Chapati Bread:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Cassava vs Plain Chapati Bread:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 5.8 times more Calcium, 2.5 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 76.7 times more Selenium, 29.2 times more Sodium and 4.6 times more Zinc than Raw Cassava.
- Both Cassava and Plain Chapati Bread contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 1.9 times more Energy, 26.6 times more Fat, 26.4 times more Saturated Fat, 7.8 times more Omega 3, 31.7 times more Omega 6, 1.6 times more Sugars, 2.7 times more Fiber and 8.3 times more Protein than Raw Cassava.
- Both Cassava and Plain Chapati Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6