Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Cassava has more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Cassava.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Cassava has 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 2.4 times more Copper, 10.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 15 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 2.4 times more Energy, 3.5 times more Omega 3, 2.3 times more Carbohydrate and 5.2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in one pound.