Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Cassava has more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 7.3 times more Vitamin B1, 8.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.5 times more Calcium, 4.5 times more Copper, 16.3 times more Iron, 6.3 times more Magnesium, 12.3 times more Phosphorus, 1.3 times more Potassium, 175.9 times more Selenium and 9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 2.3 times more Energy, 7.7 times more Fat, 2.4 times more Omega 3, 25.1 times more Omega 6, 2 times more Carbohydrate, 5.2 times more Fiber and 12 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6