Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Cassava have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.3 times more Vitamin B1, 8.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.5 times more Calcium, 4.5 times more Copper, 16.3 times more Iron, 6.3 times more Magnesium, 12.3 times more Phosphorus, 1.3 times more Potassium, 175.9 times more Selenium and 9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.3 times more Energy, 7.7 times more Fat, 2.4 times more Omega 3, 25.1 times more Omega 6, 2 times more Carbohydrate, 5.2 times more Fiber and 12 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6