Comparing Nutrients in 1 pound Cassava VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cassava	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	25% 726kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	265% 345g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	128% 48.5g	38g per day for Men 19-50 years
Protein	11% 6.17g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Cassava	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	7.3% 271g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1071 times more Vitamin A, 15.4 times more Vitamin B1, 31.6 times more Vitamin B2, 20.9 times more Vitamin B3, 3.7 times more Vitamin B5, 20.3 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Raw Cassava.
• Both Cassava and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin C per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Raw Cassava as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 22.3 times more Calcium, 4.3 times more Copper, 119 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 19.9 times more Phosphorus, 2.2 times more Potassium, 67.1 times more Selenium, 40.8 times more Sodium and 39.4 times more Zinc than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 2.5 times more Energy, 19.1 times more Fat, 12.5 times more Saturated Fat, 3.5 times more Omega 3, 53.7 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 5.9 times more Fiber and 7.9 times more Protein than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6